Episode 41: I’m Happy to Kick your Ass!!! Is Out!!!

Episode 41 is up below is the link as well as the YouTube video, the bio of the character on “Charles’ Magical Education,” the image from “Reedus’ Gallery,” and the recipe from “Cooking with Elfman.”

Episode 41 Click to download directly
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YouTube Video

Charle’s Magical Education

Cooking with Elfman

Avocado Egg Salad
Servings: 6 ? Size: 1/2 cup ? Old Points: 3 pt ? Points+: 4 pt (w/ light Flatout 7 pts)
Calories: 154.7 ? Fat: 11.7 g ? Protein: 9.3 g ? Carb: 4.6 g ? Fiber: 3 g ? Sugar: 0.5 g
Sodium: 132 mg (without salt)

Ingredients:

4 large hard-boiled eggs, chopped
4 hard boiled egg whites, chopped (discard the rest)
1 medium hass avocado, cut into 1/2-inch pieces
1 tbsp light mayonnaise
1 tbsp fat free plain yogurt
1/2 tablespoon finely chopped chives
2 teaspoons red wine vinegar
1/2 tsp Kosher salt
pinch freshly ground pepper

Directions:

Combine the egg yolks with the avocado, light mayo, yogurt, chives, vinegar, salt and pepper. Mash with a fork. Combine with egg whites and adjust salt as needed.

Reedus’ Gallery

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2 thoughts on “Episode 41: I’m Happy to Kick your Ass!!! Is Out!!!

  1. Awesome podcast I really like your guys’ work …. Want to be affiliates? I’ll even post your podcasts on my fairy tail fan site.

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